When we burn wood in the fire pit that we created in our yard, we often hang around to make sure that it has been properly extinguished...

During a delightful dinner conversation at the Belize Boutique Resort and Spa one of the owners talked about the power of our thoughts....

I used to think the term ‘letting go’ meant that I had to end a relationship or throw something away. Over the last few years, I’ve...

When was the last time you took a deeply restorative break? I am taking my own advice and practicing this radical act of self-care so...

At pivotal points in my life, I’ve often set aside time to take myself through deeply reflective activities that led breakthroughs in my...

This weekend I went on a kayaking and tubing adventure with my family. Just as I had suspected, it was a great time, but it was far more...

After intense work weeks, one way that I love to decompress is by binge watching seasons of shows that I never had the time to watch when...

As a young adult I auditioned for a hip hop dance company. I was excited about continuing my dance career after college and this seemed...

One of the most powerful lessons I’ve learned in leadership and life came when I found the courage to say, “I don’t know.” Somewhere...

This weekend I’m pretty sure I dislocated, then relocated my knee in a matter of moments. I slid out of my favorite chair onto the floor...

This weekend I experienced hypnotherapy for the first time. During this session I realized that we put a lot of stock and energy into...

When I studied jazz and Latin dance the pivot turn was one of my favorite moves. I found it to be fun, flirty, and the perfect...

Occasionally I will attempt to perform a routine task on my smartphone, and it won’t work. I’ll get an alert saying the reason is that my...

Each year I support my coaching clients in revisiting the goals they’ve set the previous year so they can celebrate what they’ve achieved...

One fun fact about me is that I absolutely loved video games as a child. My younger brother and I would play the Super Mario Brothers...

Recently I was listening to a podcast that one of the young men in our family recorded with his friends. They were sharing their...

Last week one of the coaches in our group coaching community facilitated a powerful session on Self-Preservation. During one of our small...

As a child, I remember my grandfather asking me what I wanted to be when I grew up. My love of reading inspired my response, “I want to...

What do you most love to do? This or some variation of this question has been asked in every book I’ve read or workshop I’ve attended...

On Friday I facilitated a workshop called EngagingFacilitation to support people who lead meetings or workshops in enhancing the...