I used to believe that I wasn’t good at math. I even perpetuated the common narrative inspired by the question, “How will I ever use this...

Throughout the course of my life and career I’ve been able to identify ripe opportunities for growth that simultaneously meet the needs...

This year I decided to reignite my relationship with my first love, reading. My earliest childhood memories include a deep love affair...

Lean is the line between the things we love to do and the burden of obligation. Activities that started off as stress relievers can...

Long before I formally launched my coaching practice, I would create and facilitate deeply reflective activities with many of my friends....

When was the last time you remember experiencing true joy? Several of my clients and I found that we had an answer to this question in...

Last week I was supposed to be on an adventure that was a mixture of business, service, and wellness in another country. It got...

I delight in creating new activities to help me organize my personal and professional life when things are beginning to feel scattered or...

Surrendering to the flow and having your life lead you from one adventure to the next can be a beautiful experience. Over time and with a...

This week I facilitated a session on managing emotions while leading a group. When teaching or training on heavy topics, it’s likely that...

When we make a purchase or sign up for a service, we often agree to the terms and conditions that the company has set forth. These are...

Sometimes we forget to remember who we are. When we hear the word history, it’s usually in relation to our country, region, or culture....

My birthday is today! As I sat last night to write out my birthday wishlist, I realized that it was shorter than it has ever been. I...

What if trees never shed their leaves? We wouldn’t be able to experience the glorious green growth of Spring and all of the benefits...

When life begins to feel offbeat or out of tune, the noise makes it more challenging for us to hear our heart. In this state we are...

Helping others can be healing, but we must do our own dedicated healing work before doing too much helping, otherwise we may cause harm...

In less than a month I’ll be making a major professional transition. I’m in the last few weeks of a five-year plan I called “Free by 43.”...

Every Monday morning, I try to write and send these messages to you before 12pm Eastern Standard Time. This decision is not rooted in any...

Many years ago, I was a magician’s assistant. In this role I learned about how magic worked behind the scenes. Much of what captivates an...

There are few sounds that I find more satisfying than the high-pitched squeal of my niece when something excites her. This enchanting...