On the birthdays of my clients and friends I love to wish them a Happy Personal New Year. I look at birthdays as a unique opportunity for...

I love to leverage the healing and transformational power of nature and art in all of its forms in my coaching sessions. This led me to...

Over the last three years I’ve observed the extra emotional weight that my clients have been carrying as they've led families,...

I’ve heard the term ‘quiet quitting’ a lot lately. This occurs when employees don’t outright quit their jobs, but they do abandon the...

I love this time of year. I use it as a time to reflect on how things have been going up to this point and to plan for the year ahead. As...

There was a pivotal point in my career where I was called to work for which I didn’t quite feel qualified. An organization that I was...

Last week I met up with some of my favorite friends in Georgia. Instead of planning a tightly structured itinerary, we allowed the flow...

In the book, Five Wishes by Gay Hendricks, the author invites readers to identify the things they wished they would have accomplished if...

When we are in the space in between hard decisions, transitions, or new opportunities, life may feel like a smooth road. This reminds me...

One of my favorite questions that I ask my clients is, “What conversation is it time to have?” I learned this powerful question during my...

We often look outside of ourselves for ways to improve our health or decrease discomfort. In doing this we may be overlooking the...

When I take trips to the ocean some of my main objectives include seeing the sun rise and set, and when I can, gazing at the full moon as...

I spend a lot of my time designing experiences for my clients. A large part of this creative process includes creating agendas and slide...

Writing has always been a way for me to transfer overwhelming emotions. In addition to journaling, I've found that writing poetry, blog...

Many movies have been made about the topic of time travel. One theme that they all have in common is that when someone goes back in time,...

Sometimes we get so focused on what we must do that we forget to make time for what we want or desire. After taking myself and my life so...

Last year I was so overwhelmed with work and emotionally draining personal matters that I felt too exhausted to dream. This year my...

Years ago, while scrolling through news headlines on social media, I came across an inspiring story about two sisters who had opened a...

Last week I did a Frenzy Assessment to measure how my weekly tasks and responsibilities were impacting my life. It was inspired by the...

Last week I had plans to visit my friend’s new retreat center for a one-day mini vacation. Initially, every other day that week was...