When my car needs attention, certain icons will light up, or messages will flash across my dashboard. These include things like low fuel,...

What was your daily schedule like when you were a child? This week I’m reading Better Than Before by Gretchen Rubin and she talks about...

Recently I sent a text message to a dear friend from grad school to share an opportunity that I thought would be a great fit for her....

On a beautiful summer day several years ago, I set up a book signing table at a huge community event at a local park. Although I was...

When I worked with children as a daycare worker, teacher, and after school program provider, we used a strategy called stations. Stations...

While reading Think Again: The Power of Knowing What You Don't Know by Adam Grant, a statement he made really got me ruminating on how I...

While I have tons of systems and structures in place to keep myself organized and on track, I still return to the simple practice of...

On Friday I facilitated a workshop on time management and organization. From the start I informed my participants that while there are...

When I was away at college, I got a frightening call from my mother. Her screams and cries while trying to communicate what was happening...

Last week I attended the first two sessions of an amazing and intense business development program. As one of our very first activities...

This year I kept my annual new year planning practice very simple. Instead of my usual elaborately detailed vision board I painted a...

This year after spending a huge chunk of my holiday not feeling well, I attempted to coax myself into a chipper “New Year New You” vibe....

Certain experiences unlock our levels of emotional evolution. I remember many instances where I observed contentious interpersonal...

When I was a little girl, I hated seeing people being mistreated so I often battled with bullies to protect other children who were being...

Think back to a time when you felt supreme confidence. What were the conditions that made it so? I ask my clients this question when...

This weekend I took a class where we learned how to create our own journals. When the pages of our journals were assembled and bound our...

Today I’m kicking off a 10-day detox. Since my theme of the year has been Ease and Flow, I’m designing a plan that will delight my soul...

This weekend I ran into someone who saw me speak at a conference the week before and they said, “I threw away all of my Taco Bell sauce...

During my days as a youth development consultant, we used a method called Observation Reflection to support professionals who work with...

Sometimes we make ourselves sick with worry about things in the future, only to find that when that time arrives, those things never...