If we are not intentional about how we spend our time, we can easily overspend it on things that don’t move us in the direction that we...

When it is time for me to move in a new or different direction in my life or career, I begin to receive the same message from multiple...

Over the years I’ve gotten a consistent stream of requests from organizations across the nation for support with their teams getting...

Almost five years ago I was invited to join a group of women who shared some unique things in common. We were all black women, who grew...

Each weekend I engage in a practice that I call Planner Play. This is where I sit down with my Passion Planner and write out the design...

As far back as when cellular phones didn’t exist and three-way calling on landlines was the latest new and exciting technology, I’ve...

Last week a storm with the force of a tornado touchdown ripped through our yard uprooting several trees. One tree fell across our...

I have a pencil holder with a quote on it that says, “Never get so busy making a living that you forget to make a life.” I bought it...

As we approach the midpoint of the year it is a powerful time to revisit the promises and plans that you made with yourself to see what...

When do you feel the most fueled and fulfilled? I’ve found this feeling inside of my group coaching community events and retreats. Both...

As our availability and attention spans shrink rapidly it becomes increasingly challenging to set aside moments for mental rest. These...

Yesterday I rode my bicycle from Detroit to Flint. When we took off, I was at the front of the group, but about a quarter of the way into...

Early in my career when I was trying to find my way, the same organization kept popping up on my radar. It came up as I was searching for...

Think about that thing you know you must do, but you are having a hard time finding the motivation to get started and stick to it....

This weekend while watching the movie, “Whitney Houston: I Wanna Dance with Somebody,” I was inspired to think about the options that are...

Exposure to too much of anything may make us become immune to it or numb to its effects. This can range from taking medication to wanting...

When we are faced with decisions, it is important to examine how our feelings impact our actions. The mental or emotional space that we...

What are you subscribed to? As I was reviewing my finances, I realized that I have a lot of recurring subscriptions that I am not as...

At the beginning of the workshops I facilitate there are a few things I always do intentionally to set the tone. I have music playing as...

When I took swimming lessons as a child, one of the first skills that we were taught was how to float. To an observer it may appear that...