While helping a loved one with an administrative task, I was about to do it the long and hard way when I had a moment of clarity. Instead...

Recently I attended a Trauma Release Exercise (TRE) session at Bloom Transformation Center. We were taught a series of exercises that...

There have been times where my life was so chaotic that to survive, I felt like I needed to shift to the complete opposite end of the...

At the beginning of every session that I facilitate, I have the audience co-create group norms or agreements that serve as a guide for...