I decided to ease into the new year slowly, and it feels incredible. I released rigidity and my tendency to overwhelm myself with intense...

While helping a loved one with an administrative task, I was about to do it the long and hard way when I had a moment of clarity. Instead...

Recently I attended a Trauma Release Exercise (TRE) session at Bloom Transformation Center. We were taught a series of exercises that...

There have been times where my life was so chaotic that to survive, I felt like I needed to shift to the complete opposite end of the...

At the beginning of every session that I facilitate, I have the audience co-create group norms or agreements that serve as a guide for...

Does your day belong to you? The responsibilities of work and life can easily drag us if we are not intentional about carving out space...

One person, in one room, mentioned my name and it led to an ocean of opportunities, meaningful work, and deep connections across several...

How is your relationship with asking for help? I tend to get so deeply involved with helping others, that when someone asks me what I...

Living on the edge by letting my gas tank dwindle down to empty led me to do some research on my vehicle's capacity to continue before...

As I sit here with a list of important and time sensitive tasks before me, my brain has other plans. Every day around 2pm I try to crank...

Last month I received an email to which I had a deeply instructive reaction. I gasped audibly, began crying, and then I felt compelled to...

After an almost two-decade relationship, Facebook broke up with me. This time last week I woke up to multiple emails about attempts to...

When I was in college, I had a unique and rewarding job as a Respite Worker. In this position I would pick up children with emotional...

Over the last few months, I’ve been going down a memoir reading rabbit hole. In the latest one the author talks about learning an...

Think about something that is your current reality that was once only a dream or a big goal. Once you have that thing in mind, think...

You can learn a lot about yourself when you remove distractions. The day after my birthday I deleted all of my social media apps and...

I had some intense health scares this year. I’d sensed that something was wrong for quite some time, but it wasn’t until this summer that...

All year as I wrote my intentions and said my prayers, I hoped that my annual Restoration for Leaders Retreat in Morocco would be...

If we are not intentional about how we spend our time, we can easily overspend it on things that don’t move us in the direction that we...

When it is time for me to move in a new or different direction in my life or career, I begin to receive the same message from multiple...