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Self-Care for The New Year!

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In this workshop the host takes you through her “The R.U.L.E.S” Workshop which is focused on self-care. The R.U.L.E.S stands for Reinvest, Understand, Love and Empower Self. In this episode Monica Marie Jones will use books, research and personal stories to guide you through some tips and steps toward creating your own rules and boundaries for self-care.

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